Pork Miso Soup with Root Vegetables & Shiitake Mushroom
DASH diet considerations: This pork miso soup with root vegetables is a DASH diet winner: It uses very little pork and no fat, yet somehow turns into a robust, deeply satisfying soup that feels like a complete meal with just a plain bowl of rice. Aside from the ones I used, you can use any root vegetables you have on hand, like potatoes, rutabaga, turnips or taro.

Miso does contain a fair amount of sodium, so you don’t want to go overboard. However, the rest of the ingredients provide such a medley of flavors that you really don’t need a ton of miso to make it tasty. Start with 1 tablespoon of miso and add more little by little, if you find it lacking.

DASH diet servings:
3 veggies & fruits
¼ meats & fish
¼ nuts & beans
200-400 mg sodium (depending on the brand and amount of miso you use)
Servings Prep Time
4servings 25minutes
Servings Prep Time
4servings 25minutes
Ingredients
Instructions
  1. In a medium saucepan, bring 4 cups of water to a boil on high heat. Add the yam, gobo (burdock root), daikon, carrot and shiitake. Bring it back to a boil on medium high. Once boiling, turn the heat down to medium low and simmer until the vegetables are cooked through, about 12-15 minutes.
  2. When the vegetables are done (the thickest pieces should be pierced easily), add the pork belly. Cook until the pork belly is cooked through, about 5 minutes.
  3. Dissolve the miso into the liquid. To make sure the miso is completely dissolved, take some of the liquid into a ladle and dissolve the miso in the ladle, then pour the mixture back into the saucepan. Give it a good stir, and let it simmer for 2-3 minutes so the flavors come together.
  4. Add the ginger and ladle the miso soup into serving bowls. Serve with chopped scallion on top.