Okonomiyaki is a Japanese savory pancake. This is a flourless version that I sometimes make for breakfast. It’s basically cabbage-laden scrambled eggs, but with strategic use of mix-ins and toppings, you can make it taste a lot like okonomiyaki without the weight of the flour and oil. Okonomiyaki eggs would be a good, quick but reasonably healthy dinner option for those of you who are “breakfast for dinner” types. Try it!
Additional toppings include bonito flakes, nori flakes and mayonnaise. You can also mix in chopped scallions, cheese, dried shrimps and/or kimchi for more variation. Did I say this is versatile?
Okonomiyaki Eggs (Fauxkonomiyaki)
DASH benefits: Okonomiyaki eggs (fauxkonomiyaki) add a full serving of vegetable to breakfast, along with a lean protein from eggs. It does have bacon, but one strip is more than enough to give the okonomiyaki eggs for two a serious savory punch. Go easy on the okonomiyaki sauce, which is pretty sweet.
1 vegetables & fruits
1.25 meats & eggs
1 fat & oil
Heat the oil in a skillet over medium-high heat.
Fry the bacon until they start to brown. Add cabbage and cook until slightly softened.
While the bacon and cabbage cook, beat the eggs with milk.
Sprinkle the cabbage with the pickled red ginger and dashi powder, and stir to combine.
Pour the egg mixture into the skillet and scramble.
When the eggs are cooked through, serve with okonomiyaki sauce drizzled on top.
A couple of notes about the Japanese ingredients:
“Red pickled ginger” is this one, not these slightly sweet ones typically seen next to your sushi.
Dashi powder is optional, but its savory, slightly oceanic umami really does make the overall flavor profile of the fauxkonomiyaki. It keeps forever in the pantry, and is a great soup base for miso soup, so investing in a small package might not be a terrible idea. This is a classic brand. In this recipe, you can substitute it with a pinch of salt if you don’t have it on hand.
This is the classic okonomiyaki sauce I use.
Make this hearty chowder when you end up with a giant head of cauliflower that doesn’t fit in your fridge and you don’t know what to do with, like I did. Cauliflower replaces the potatoes that typically show up in chowders, and it does a surprisingly good job of substituting them. Garlic, thyme and just one strip of bacon give the cod chowder the savory, aromatic backbone it needs. I skipped making the bechamel and left the chowder more on the soupy side, but you can add that at the end if you prefer a thicker chowder.
This may be a weekend meal–it does take a fair amount of chopping, and the somewhat active cooking time is on the long side. The good news is that the chowder will be even better after it sits in the fridge overnight. I made a big pot and plan to eat the rest later in the week.
Serve it with some crusty bread. Go ahead and add an ale, too. (I did!)
Cauliflower Cod Chowder with Garlic and Thyme
DASH benefits: This filling chowder has loads of vegetables and lean protein without the fat and heaviness from the butter and heavy cream found in a lot of chowders.
DASH servings (if dividing into 8 servings):
2.5-3 vegetables & fruits
2 meats & fish
0.75 fat & oil
Heat the olive oil in a big pot and add the bacon, onion, shallot and garlic. Turn the heat to medium.
Saute, stirring often to prevent the alliums from burning, for 6-7 minutes, or until they are fragrant and softened.
Strip the thyme leaves off the stem and add to the pot. Saute for another minute until the thyme starts releasing the aroma.
Add the celery, carrots and red pepper to the pot. Season with salt and pepper. Saute for 5 minutes, or until they start to soften.
Turn the heat to high and add the water to the pot. Bring to a boil and turn the heat down to low. Simmer for 10-15 minutes, or until all the vegetables are cooked through.
Add the milk and bring the pot to just before a boil. (Try not to let it boil too vigorously, or you’ll get milk scum floating on top--which is not a problem for me, but some people find it unpalatable.) Taste, and season with salt and pepper if needed.
Keeping the pot at just below a boil, add the cod. Submerge the pieces gently and add the cauliflower pieces. Let the pot simmer until the cod chunks are cooked through and opaque, for 5 minutes or so.
Stir in the sour cream and add salt and/or pepper if needed. Serve with crusty bread.
The chowder should keep in the fridge for 5-6 days. (Just make sure to reheat it thoroughly every time.) It can also be frozen and reheated later. I turned this into a quick and tasty Jamaican curry soup a few days later and had it over basmati rice. Yum!